Facebook announced this week that it would introduce time management tools for it’s iOS and Android apps. These tools will be built into a special dashboard for the Facebook and Instagram mobile apps, allowing users to track and self impose limits and reminders for healthy social media usage.
These tools are not mandatory, and limits are set by individual users. Facebook will have charts in both apps accessible from settings to allow users to see their use over time and shut off push notifications so they can help themselves take a break.